Adult Therapy

Throughout life, each person fills many roles and with it comes many challenges. Entering into counseling allows you to have a supportive, non-judging therapist trained in a variety of evidenced-based therapeutic approaches and techniques. I can help you in self-exploration, developing goals, and by assisting you in the process of making important life decisions in areas such as:

  • Reducing stress and increasing feelings of well-being
  • Increasing mental wellness through symptom management of adult disorders (depression/anxiety/ADHD, etc.)
  • Parenting
  • Employment
  • Relationship difficulties
  • Substance Abuse/Addiction
  • Caretaking for elderly family members
  • “empty nest syndrome” or “mid-life crisis”
  • Grief and Loss

Call (585)318-4441 to set up your free 15 minute consultation.